Body Drift invites you to connect virtually for the following offerings:
- Online Group Hypnosis
- Online Individual Hypnotherapy
Online Group Hypnosis
Online group hypnosis is a guided therapeutic experience where clients and friends are welcomed to participate in a hypnosis session together over Zoom. Instead of the focus being on one person at a time, the group is led through a shared process of relaxation, imagery, and subconscious exploration. The themes can vary, and for this practice, they will be posted and shared in the newsletter and on the Instagram page.
In these donation-based sessions, all remain fully conscious and in control while listening, following the guidance, and allowing the mind to settle into a more receptive state. The session is intentionally structured, trauma & evidence-informed, using breath cues, tools for deep relaxation, and therapeutic suggestion to help shift patterns held in the nervous system and subconscious mind.
While each individual has their own inner experience, the group setting creates a unique environment: the collective calm deepens relaxation, reduces self-consciousness, and provides a sense of community that supports change. Participants often describe it as feeling like being carried by a wave of quiet, restful, grounding, which is surprisingly powerful.
Group hypnosis sessions are held from 6:30-7:30 pm Pacific time on the 3rd Thursday of each month.
There is a one-time registration link here for group hypnosis.
Learn more by watching the video below:
Online Hypnotherapy *Changework*
Online hypnotherapy is an evidence-supported method that uses focused attention, guided relaxation, and therapeutic suggestion to help the brain shift out of stress-driven patterns, outdated behaviors, and or beliefs. When the nervous system quiets and the mind enters a more receptive state, cognitive and emotional processing becomes easier, allowing new behaviors, insights, and responses to take root.
During a session, you remain fully awake, aware, and in control. I guide your attention toward internal cues—breath, imagery, sensation—to activate the parasympathetic nervous system and engage the parts of the brain linked to learning and regulation. Research shows that this combination can reduce anxiety, interrupt overactive thought loops, and support long-term behavioral change.
Even though the process is somewhat clinical in structure, it often feels surprisingly gentle and relaxing. As an added bonus, many clients report that the online session allows the relaxation to continue without an abrupt transition into the external world.
Hypnotherapy sessions are not ”in place of therapy” rather, are a tool to add when coming against deeply programmed behaviors, ideas, and perspectives. I do not diagnose. We do not ”cure” mental health illnesses through hypnosis. If symptoms of a particular condition are your main concern, please know our approach will be *how to manage* those symptoms. If you are in the care of a behavioral health provider, please ensure they grant you permission to receive this modality.
If you’d like to discuss how hypnosis may support your desires for change before booking, please schedule a free consultation!
try a hypno track for yourself
This hypnosis recording encourages the listener to disengage from the day, making sleep come more naturally with practice