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headbanger’s neck release
Read more: headbanger’s neck releaseAre you over 30 and still thrashing? This post is for my real rocker friends and clients. You’re going to need to learn (moderation at some point and) these DIY (self-acupressure) points. This will save you after the “Annihilation Time” show (remembering when I said I was done with this behavior….) Apply firm pressure and…
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self-acupressure for tmj
Read more: self-acupressure for tmjTMJ Basics Clenching teeth, a tight masseter, and teeth grinding resulting in frequent earaches and headaches can all be attributed to TMJ. TMJ simply refers to the Temporal Mandibular Joint ((where the jaw (mandibular) meets the mandible which meets the skull)) TMJ is the name for pain that occurs at the temporal-mandibular joint. This pain may…
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non-duality
Read more: non-dualitya well of wisdom can be located by listening to these amazing lectures #nonduality #tantra #thepathoflove
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self-acupressure for digestive support
Read more: self-acupressure for digestive supportFour go-to points to hold in supporting the digestive system in relieving indigestion, stomach aches, gas pains, ulcer pain, etc. For immediate relief – hold the base of your ribcage, in a line below your ears, & breathe slow, deep breaths for 2 minutes while applying mild pressure upward & outward onto the base/center of…
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psoas major
Read more: psoas majorHere’s a post on the PSOAS a very HOT muscle in yoga! I once made a zine about the psoas because it is a fascinating muscle — it stabilizes the core, keeps us upright, flexes our legs, allows us to dance, and run, and all the fun ways many of us are able to move.…