TMJ  Basics

Clenching teeth, a tight masseter, and teeth grinding resulting in frequent earaches and headaches can all be attributed to TMJ.

TMJ simply refers to the Temporal Mandibular Joint ((where the jaw (mandibular) meets the mandible which meets the skull))

TMJ is the name for pain that occurs at the temporal-mandibular joint. This pain may reflect damage to the joint and/or tendon (but it doesn’t have to) – it can also be stress related / muscle pain proximal to the joint.

TMJ Relief

Therapeutic massage to the muscles of the head, face, and neck can be beneficial for relieving the muscle tension that may be pulling the jaw too far to one side. Massage can also help alleviate the underlying factors –> aka mental-emotional stress which may contribute to the tension.

The masseter (red above) is one of the strongest muscles in our bodies – we use it all the time – and it needs relief too! When we allow muscles to relax and soften, the pressure on the joint is relieved. Once the pressure is relieved, spaciousness returns to the temporal-mandibular joint, setting the stage for healing.

Acupoints for TMJ

Using acupressure for TMJ can be very beneficial in providing immediate relief! The following are images of acupoints to try on yourself. You may begin with light pressure using a single fingertip and then gently increase –> to potentially self-massaging the points with two fingers in a circular motion or applying ‘cross-friction’.

This image is from “Big Tree” demonstrating a few points to locate and try.

In addition, there are points above and below SI 19 around the ear and along the base of the skull which I personally use and have heard positive feedback from. The images are totally silly and I’m working on drawing a few ’empty’ body worksheets so I can use my own illustrations moving forward. For now — here’s another borrowed one but the points are great ->

these are amazing for headaches along the occipital ridge –>

Lmk if this is helpful for you! Feel free to message me with any questions & take care<3