Four go-to points to hold in supporting the digestive system in relieving indigestion, stomach aches, gas pains, ulcer pain, etc.

For immediate relief – hold the base of your ribcage, in a line below your ears, & breathe slow, deep breaths for 2 minutes while applying mild pressure upward & outward onto the base/center of your ribcage. Press towards your armpits as you breathe deeply.